"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food."

Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.

Dennis Mira just had two unpleasant surprises. First he learned that his cousin Edward was secretly meeting with a real estate agent about their late grandfather's magnificent West Village brownstone, despite the promise they both made to keep it in the family. Then, when he went to the house to confront Edward about it, he got a blunt object to the back of the head. Luckily Dennis is married to Charlotte Mira, the NYPSD's top profiler and a good friend of Lieutenant Eve Dallas. When the two arrive on the scene, he explains that the last thing he saw was Edward in a chair, bruised and bloody. When he came to, his cousin was gone. With the mess cleaned up and the security disks removed, there's nothing left behind but a few traces for forensics to analyze. As a former lawyer, judge, and senator, Edward Mira mingled with the elite and crossed paths with criminals, making enemies on a regular basis. Like so many politicians, he also made some very close friends behind closed-- and locked-- doors. But a badge and a billionaire husband can get you into places others can't go, and Eve intends to shine some light on the dirty deals and dark motives behind the disappearance of a powerful man, the family discord over a multimillion-dollar piece of real estate . . . and a new case that no one saw coming.

"A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart"--.

"One doctor's passionate and profound memoir of his experience grappling with race, bias, and the unique health problems of black AmericansWhen Damon Tweedy begins medical school,he envisions a bright future where his segregated, working-class background will become largely irrelevant. Instead, he finds that he has joined a new world where race is front and center. The recipient of a scholarship designed to increase black student enrollment, Tweedy soon meets a professor who bluntly questions whether he belongs in medical school, a moment that crystallizes the challenges he will face throughout his career. Making matters worse, in lecture after lecture the common refrain for numerous diseases resounds, "More common in blacks than whites." Black Man in a White Coat examines the complex ways in which both black doctors and patients must navigate the difficult and often contradictory terrain of race and medicine. As Tweedy transforms from student to practicing physician, he discovers how often race influences his encounters with patients. Through their stories, he illustrates the complex social, cultural, and economic factors at the root of most health problems in the black community. These issues take on greater meaning when Tweedy is himself diagnosed with a chronic disease far more common among black people. In this powerful, moving, and deeply empathic book, Tweedy explores the challenges confronting black doctors, and the disproportionate health burdens faced by black patients, ultimately seeking a way forward to better treatment and more compassionate care"--.