yoga

Animal Lover Yoga: All Ages

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Exercise like an animal! Stretch out like a puppy or relax like a butterfly in this 1-hour family-friendly yoga session, led by certified instructor Alyssa Beesley of West End Yoga. No experience necessary. Bring a mat or towel and join us in the Community Room for an all-ages tour through the animal kingdom! No Registration Required!

Upcoming sessions

There are no upcoming sessions available.

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Be Well: Yoga

May 31, 2015 | rogersn

Yoga girl by Rachel Brathen

Yoga for dummies by Larry Payne, PhD, and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN, editor in chief, LA YOGA Ayurveda and Health Magazine

Yoga for warriors: basic training in strength, resilience, & peace of mind by Beryl Bender Birch

Gentle yoga arthritis by featuring contributions by Laurie Sanford and Nancy Forstbauer

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Savvy Seniors: September 2014

September 5, 2014 | madame librarian

Did you know that knee replacement is the most common joint surgery, and that it’s becoming more widespread among boomers and adults over 75? A new topic from NIHSeniorHealth.gov, Knee Replacement, offers videos, quizzes, FAQs and more for older adults who may be considering knee replacement or who just want to know more. Or check out these alternatives.

Gentle yoga arthritis by featuring contributions by Laurie Sanford and Nancy Forstbauer

Arthritis RX [videodisc]: exercises to keep you active and pain-free by director, Ernie Schultz

The complete guide to healing arthritis by Deborah Mitchell