Canton Public Library

Experience To Go Kits are created to help you pursue your best life and try something new. The Get Healthy Kit is filled Exercise Choices, Compliments (to keep you motivated), a Mixtape Workout CD and a nutritious cookbook. Come on in and take one home!

If you can't make it in to the library for a kit, we have some online suggestions to help you take small steps toward big health changes.

• Take a look at cookbooks on OverDrive, such as:
  • Fix-It and Forget-It Healthy Slow Cooker Cookbook by Hope Comerford
  • 8 Weeks to Optimum Health by Andrew Weil, MD. (e-book and e-audiobook)
• Hoopla offers cookbooks, exercise videos and workout music, such as:
  • The Great American Eat-Right Cookbook by Jeanne Besser and Colleen Doyle
  • The Firm: Slim & Trim
  • The Sound Station Fitness Music

Experience To Go Kits are created to help you pursue your best life and try something new. The Engage Your Brain Kit is filled with Seven Days of Brain Teasers, a CD of Bach's Brandenburg Concertos, a SET card game and a Rubik's cube to help you maximize your brain health, and have fun doing it. Come on in and take one home!

If you can't make it in to the library for a kit, we have some online suggestions to help you train your brain:

• Stream music and create your own playlists with one of our streaming music services, Alexander Street Press.
• Learn a new language with Mango Languages or Pronunciator; all you need is your library card!
• Engage your brain at these websites:
  • NeuroNation--The fitness station for your brain.
  • Web Sudoku-- Test your logic skills with these number puzzles.
  • Brain Turk-- Brain training games for all!
• Download an app to stay sharp on the go:
  • Elevate (Android, iOS): Improve your focus, memory, processing speed and math skills.
  • Brain Dots (Android, iOS): Use two balls, a pencil, and flexible thinking to stay sharp.