physical fitness

Savvy Seniors: November 2017

November 1, 2017 | madame librarian

Reduce the chance of a fall at home with these tips:

  • Clean up clutter.
  • Remove throw rugs.
  • Use chairs with arms.
  • Put grab bars in the bathroom.
  • Use good lighting.
  • Wear sturdy shoes with good traction.

For more health tips check out our online Health & Wellness Resources

Enlightened aging : building resilience for a long, active life by Eric B Larson

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.

Stronger seniors workout program. Stretch & strength [videodisc]

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

Celebrate National Dance Day

July 8, 2014 | strande

Join us to celebrate National Dance Day on the last Saturday in July. To promote dance as a great way to have fun and be healthy, we'll learn a beginner dance routine. As part of the national celebration, we'll create and share a video of our group dancing. 

Visit the Dizzy Feet Foundation Events page to watch the routines. No dance experience is necessary, please just wear comfortable clothes and bring your enthusiasm.

Dancers of all ages welcome: recommended for ages 8 and up. No registration required.

Savvy Seniors: Get Active December 2013

December 3, 2013 | madame librarian

Get a jump start on your New Year's resolutions! Even if you aren't used to being active, the holidays are a great time to get started. Spend time at family get-togethers going for walks or playing with your grandkids. Take a few extra laps around the mall when you're doing holiday shopping. Exercise before each holiday party you attend. Be more active and use the Go4Life resources to help you reach your goals.

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