Wellness

Reduce the chance of a fall at home with these tips:

  • Clean up clutter.
  • Remove throw rugs.
  • Use chairs with arms.
  • Put grab bars in the bathroom.
  • Use good lighting.
  • Wear sturdy shoes with good traction.

For more health tips check out our online Health & Wellness Resources

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health.

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

The human body is very complex.  In order to achieve optimal health and wellness, it’s necessary to address all parts of the body, and remove obstacles to healing. Join Dr. Wallner of Innovative Health Solutions as he discusses how to keep you and your family healthy in 2016. January 20 at 7:00 PM

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