The world is a bit crazy right now. If you turn on your TV or scroll through social media it is hard to ignore the news, and easy to feel anxious or overwhelmed. Though the disruptions may feel endless, Queen Elizabeth of England made a rare television broadcast to remind her country and us all that this too, shall pass.
If you're seeking calm during this turbulent time, these books can help:
- Little Ways to Keep Calm and Carry On by Mark A. Reinecke (audiobook)- twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
- Freedom from Anxious Thoughts and Worry by Scott Symington (ebook) - A practical approach called the two-screen method can help when painful thoughts feel overwhelming.
- Anxious Art by Yaddyra Peralta and Elina Diaz (ebook) - Decompress Your Stress! Find relief from anxiety and stress through meditative, creative processes.
- Eff This! Meditation by Liza Kindred (ebook) - 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism.
- Mindfulness by Mark Williams and Danny Penman (audiobook) - Simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day.
- Don't Feed the Monkey Mind by Jennifer Shannon and Doug Shannon (ebook) - A cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.
- Modern Mindfullness by Rohan Gunatillake (audiobook) - In order to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead we should bring awareness, composure, and kindness whatever we do.
- The Chemistry of Calm by Henry Emmonds (audiobook) - The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents a way to relieve anxiety and restore physical and mental strength.