June 18, 2012 | sobczakd
Join us on Saturday, June 23 for a power walk around the lake adjacent to the library in Heritage Park from Noon-12:30 PM Meet at the "clock" and kick your summer off on the right foot. Bring your walking buddy, whether it's a 2-legged or 4-legged friend. We'll also have walks on these Saturdays, weather-permitting: June 30, July 7, July 14, July 21 and July 28.
June 18, 2012 | sobczakd
The Men's health diet: 27 days to sculpted abs, maximum muscle & superhuman sex! by Stephen Perrine ; with Adam Bornstein, Heather Hurlock, and the editors of Men's health
The Men's Health big book of food & nutrition by [by Joel Weber, with Mike Zimmerman]
The Men's health big book of 15 minute workouts by [by Selene Yeager and the editors of Men's health]
The life plan: how any man can achieve lasting health, great sex, and a stronger, leaner body by Jeffry S. Life
Get a bangin' body: the city gym boys' ultimate body weight workout for men and women by Charles LaSalle with Peter Richmond
June 18, 2012 | hathawaym
Remember: your body is a temple. Take control of your health by setting (and meeting) goals to improve your health. Begin a new fitness routine. Make a plan to improve your eating habits. Take up an active hobby, such as bicycling or playing a sport. Make goals you can acheive this summer, for example:
Once you've met your first goal, log in and claim your badges! Need help getting started? Check out these online resources:
June 18, 2012 | Didi
Breaking free from emotional eating [electronic resource] by Geneen Roth
Dr. Bob Arnot's guide to turning back the clock [electronic resource] by Robert Arnot
The Dukan diet [electronic resource]: 2 steps to lose the weight, 2 steps to keep it off forever by Pierre Dukan
The eat-clean diet for family & kids [electronic resource]: simple strategies for lasting health & fitness by Tosca Reno ; foreword by Bobbi Brown ; [edited by Wendy Morley, Rachel Corradetti and Vinita Persaud]
June 18, 2012 | Didi
The end of illness [sound recording] by David B. Agus
The G-free diet [sound recording]: a gluten-free survival guide by Elisabeth Hasselbeck
Good calories, bad calories [sound recording]: [fats, carbs, and the controversial science of diet and health] by Gary Taubes
The 17 day diet essentials [sound recording]: a doctor shares the basics of his rapid results plan by Mike Moreno
The South Beach wake-up call [sound recording]: why America is still getting fatter and sicker: plus 7 simple strategies for reversing our toxic lifestyle by Arthur Agatston
June 18, 2012 | Didi
Anti-aging cures [sound recording]: life changing secrets to reverse the effects of aging: your key to the real fountain of youth by James Forsythe ; foreword by Suzanne Somers
Don't bite the hook [sound recording]: finding freedom from anger, resentment, and other destructive emotions by Pema Chödrön
Emotional freedom [sound recording]: [liberate yourself from negative emotions and transform your life] by Judith Orloff
Excuses begone! [sound recording]: how to change lifelong, self-defeating thinking habits by Wayne W. Dyer
Flourish [sound recording]: [a visionary new understanding of happiness and well-being] by Martin E.P. Seligman
June 18, 2012 | daviscrl
Veggie burgers every which way by Lukas Volger ; photographs by Christina Heaston
The get healthy go vegan cookbook by Neal Barnard and Robyn Webb
Chloe's kitchen: 125 easy, delicious recipes for making the food you love the vegan way by Chloe Coscarelli ; foreword by Neal D. Barnard
Raw extreme manifesto: change your body, change your mind, and change the world while spending almost nothing! by Fred Ho with Peter Lew
Raw food: a complete guide for every meal of the day by Erica Palmcrantz and Irmela Lilja ; photographs by Anna Hult ; translation by Alicia Rawls
June 17, 2012 | sobczakd
Imagine yourself as a medical detective. Put your skills to the test by solving the following mystery — the first of 4 this summer. Read all the clues, find out the answer, and send your guess to askcpl@cantonpl.org with the subject line "Medical Mystery #1". After you send your guess you should claim your Sleuth It or Be Well badge. The contest winner must solve all 4 mysteries this summer to be entered in a drawing for a prize. Good Luck!
June 17, 2012 | sobczakd
Before I go to sleep: a novel by S.J. Watson
Coma: a novel by Robin Cook
Contagion by Robin Cook
Cure by Robin Cook
Cutting for stone: a novel by Abraham Verghese
Handle with care: a novel by Jodi Picoult
The strange case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson; supplemental material written by Anna Maria Hong
June 17, 2012 | sobczakd
Doogie Howser, M.D. Season 1, Discs 1 & 2 [videodisc]
Dr. Quinn, medicine woman. The complete season one, Vol. 1 [videodisc] by CBS Television
Emergency! Season one, Disc 1 [videodisc] by Universal ; Mark VII Limited
ER. The complete first season, Discs 1 & 2 [videodisc] by Constant C Productions ; Amblin Entertainment
Grey's anatomy. Season one [videodisc] by Touchstone Television.
