dieting

Inspired by Evelyn Tribole and Elyse Resch's work on Intuitive Eating in 1995, and based on the Health at Every Size movement, a slew of new and older titles are available that argue that the best way to be on a diet is to be on no diet at all. These books state that dieting, particularly fad dieting, can cause more emotional, mental, and physical damage that it's worth, and they advocate for gentle nutrition and a return to one's instincts in the kitchen. Many of these authors are also podcasters, many of which overlap or interview each other

Creator of the Food Psych podcast, Christy Harrison writes about Intuitive Eating and the ways diets act as a "life thief." 

Intuitive eating [electronic resource] by Elyse Resch, Evelyn Tribole
Also available in: e-audiobook

The original Intuitive Eating book on which many others are based. 

Sara Walker's DIETLAND is not for the faint hearted.  It's a challenging read, thought provoking.  Box office tickets to Lin-Manuel Miranda's "Hamilton" are sold out through January 2017; if you can't see the play, then read about the infamous Hamilton/Burr conflict. Fans of GRANTCHESTER, recently shown on local PBS Masterpiece Mystery, will want to read the James Runcie story collections featuring Canon Sidney Chambers and Inspector Geordie Keating. 

Dietland by Sarai Walker

"A fresh and provocative debut novel about a reclusive young woman saving up for weight loss surgery when she gets drawn into a shadowy feminist guerilla group called "Jennifer"--equal parts Bridget Jones's Diary and Fight Club"--.

When auctioneer Wren Morgan begins cataloging the contents of the Campbell mansion, she's unprepared to find something that can't be appraised--a dead man. After the body turns out to be a criminal with ties to a recent jewel heist, Wren comes face-to-face with Death Bogart. A private eye and part-time bounty hunter, Death is searching for the stolen jewels needed to convict a murderer. Death finds a friend and willing ally in Wren, but they aren't the only ones searching for treasure. Two ruthless men are also on the hunt, and they will do anything to eliminate the competition. To survive, Death and Wren must solve two mysteries spanning a century and a half and outwit a pair of cold-blooded killers. Praise: "Ross' thoroughly entertaining debut combines smart details about the auction business with two engaging mysteries and a uniformly appealing cast. Fans of small-town cozies, especially those by Denise Swanson, will love this, as will mystery readers who double as thrift-store aficionados and followers of auction reality shows.

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