June 1, 2015 | obrienbc
Grandma Gatewood's walk: the inspiring story of the woman who saved the Appalachian Trail by Ben Montgomery
The lost art of walking: the history, science, philosophy, and literature of pedestrianism by Geoff Nicholson
1,000-mile Great Lakes walk: one woman's trek along the shorelines of all five Great Lakes by Loreen Niewenhuis
A Walk in the Clouds: 50 Years Among the Mountains by Reynolds, Kev
May 31, 2015 | obrienbc
What I talk about when I talk about running [electronic resource]: a memoir by Haruki Murakami ; translated from the Japanese by Philip Gabriel
Athletic yoga. Yoga for runners. [electronic resource]
Born to run [electronic resource]: a hidden tribe, superathletes, and the greatest race the world has never seen by Christopher McDougall
The new rules of running [electronic resource] by David Allen
May 31, 2015 | obrienbc
Older, faster, stronger: what women runners can teach us all about living younger, longer by Margaret Webb
Running like a girl: notes on learning to run by Alexandra Heminsley
Fit & healthy pregnancy: how to stay strong and in shape for you and your baby by Kristina Pinto with Rachel Kramer, MD
Running for women by Jason R. Karp, Carolyn S. Smith
Train like a mother: how to get across any finish line— and not lose your family, job, or sanity by Dimity McDowell and Sarah Bowen Shea
May 31, 2015 | obrienbc
The beginning runner's handbook: the proven 13-week runwalk program by Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Alison Cristall and Lynda Cannell
Fitness running by Richard L. Brown
The new rules of running: five steps to run faster and longer for life by Vijay Vad, MD ; with Dave Allen
Healthy running step by step: self-guided methods for injury-free running: training, technique, nutrition, rehab by Robert Forster, P.T., and Roy M. Wallack
The run-walk-run method by Jeff Galloway
April 22, 2014 | chitra rout
In this class we will become aware of stressors and how they influence our communication, our relationships and our performance. Kundalini Yoga instructor Rajwant Kaur Khalsa will teach you to do Yoga and meditation to release the stress so we can put up with life's challenges without losing ourselves.
Join us for an hour and a half class of Kundalini Yoga on July 2, 7:00 PM to add peace into your everyday life. Wear comfortable clothing and do not eat before class. Please bring a bottle of water.
July 23, 2012 | obrienbc
The Be Well Badge Word Search #3 is now available at the Help Desks! Take the challenge and successfully complete all five Word Searches and be entered into a prize drawing. Grab one, complete and return when done. It's that easy!
June 18, 2012 | obrienbc
10 pounds in 10 days: the secret celebrity program for losing weight fast by Jackie Warner
The blood sugar solution: the ultrahealthy program for losing weight, preventing disease, and feeling great now! by Mark Hyman
The DASH diet for weight loss: lose weight and keep it off— the healthy way— with America's most respected diet by Thomas J. Moore, and Megan C. Murphy, and Mark Jenkins
The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer by Gretchen Reynolds
I can make you hot!: the supermodel diet by Kelly Killoren Bensimon
