Stress Management

April 16, 2020 | SuzyQ

It's important to stay home to slow the spread of COVID-19, and if you must go out, to practice social distancing. But while we stay home, don't let fear and anxiety become overwhelming. Helpful advice is available from many resources, including the CDC, the American Heart Association, Johns Hopkins Medicine, the Mayo Clinic, and WebMD. The library's emedia collection also contains many titles, a few of which are listed here.

The age of overwhelm [electronic resource] : strategies for the long haul by Laura van Dernoot Lipsky
River of relaxation : progressive tension reduction technique [electronic resource] by narrator Greg Cetus
In this moment [electronic resource] : five steps to transcending stress using mindfulness and neuroscience by 1950- Kirk Strosahl
Buddha's book of meditation : mindfulness practices for a quieter mind, self-awareness, and healthy living [electronic resource] by Joseph Emet
Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life [electronic resource] by Michael Chaskalson
8 keys to stress management [electronic resource] : simple and effective strategies to transform your experience of stress by Elizabeth Anne Scott
The highly sensitive person [electronic resource] : how to thrive when the world overwhelms you by Elaine N Aron
It's OK not to be OK : during a challenging life experience [electronic resource] by Mark D Lerner
Qigong for stress relief with Francesco Garripoli & Daisy Lee-Garripoli [electronic resource]