April 16, 2020 | SuzyQ
It's important to stay home to slow the spread of COVID-19, and if you must go out, to practice social distancing. But while we stay home, don't let fear and anxiety become overwhelming. Helpful advice is available from many resources, including the CDC, the American Heart Association, Johns Hopkins Medicine, the Mayo Clinic, and WebMD. The library's emedia collection also contains many titles, a few of which are listed here.
The age of overwhelm [electronic resource] : strategies for the long haul by Laura van Dernoot Lipsky
River of relaxation : progressive tension reduction technique [electronic resource] by narrator Greg Cetus