anxiety

Stress Management

April 16, 2020 | SuzyQ

It's important to stay home to slow the spread of COVID-19, and if you must go out, to practice social distancing. But while we stay home, don't let fear and anxiety become overwhelming. Helpful advice is available from many resources, including the CDC, the American Heart Association, Johns Hopkins Medicine, the Mayo Clinic, and WebMD. The library's emedia collection also contains many titles, a few of which are listed here.

The age of overwhelm [electronic resource] : strategies for the long haul by Laura van Dernoot Lipsky
River of relaxation : progressive tension reduction technique [electronic resource] by narrator Greg Cetus

Mental Illness Awareness Week

October 5, 2015 | Boydl

This week is Mental Illness Awareness Week.

Below are some suggested materials on the topic provided by librarians at the Canton Public Library.

For additional YA/Teen books please follow this link

What is mental illness? by Richard J. McNally

Just like someone without mental illness only more so: a memoir by Mark Vonnegut

Telling is risky business [electronic resource]: mental health consumers confront stigma by Otto F. Wahl

Furiously happy: a funny book about horrible things by Jenny Lawson

Conquer It

June 18, 2012 | madame librarian

Conquer the cosmos: use astrology to attract the man, money, and happiness you deserve by Bridgett Walther

Conquer the crash: you can survive and prosper in a deflationary depression by Robert R. Prechter, Jr

Conquer the clutter: reclaim your space, reclaim your life

Workarounds that work: how to conquer anything that stands in your way at work by Russell Bishop

The solution: conquer your fear, control your future by Lucinda Bassett

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