Read About Meditation

June 15, 2020 | Alyssa Y

Start your meditation practice by learning more about the ideas, methods, and benefits of meditation with titles like Meditation for Fidgety Skeptics or Eff This! Meditation. Dive deeper into your meditation with titles like Wherever You Go, There You Are and A Fearless Heart. Try meditation with your children. Wherever you are, we have something to help guide you. 

Wherever you go, there you are : mindfulness meditation in everyday life by Jon Kabat-Zinn
Also available in: e-audiobook
The art of breathing by 1966- Danny Penman
A fearless heart : how the courage to be compassionate can transform our lives by Thupten Jinpa
Meditation for fidgety skeptics : a 10% happier how-to book by 1971- Dan Harris
Also available in: e-book | e-audiobook
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story by 1971- Dan Harris
Also available in: e-book | audiobook | e-audiobook
Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed by Liza Kindred
Mindfulness and meditation : handling life with a calm and focused mind by 1959- Whitney Stewart
Also available in: e-book

A great resource for teens

Meditation for kids : how to clear your head and calm your mind by Johanne Bernard
Teach your child meditation : 70 fun & easy ways to help kids de-stress and chill out by Lisa (Yoga instructor) Roberts
Mindfulness and meditation : your questions answered by Blaise A Aguirre
Practical meditation by Giovanni Dienstmann
Mindful meditation for busy lives : active meditation throughout the day [electronic resource] by Chris Berlow
Also available in: e-audiobook
The mindful day : practical ways to find focus, calm, and joy from morning to evening by Laurie Cameron

Head back to the Mindfulness blog.