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Move Your Body with these Workout DVDs!

January 1, 2018 | obrienbc

Fitting in fitness into a busy lifestyle is easy with these workout DVDs you can do at home. It's convenient, no cost and we have a fun variety here at CPL. Now get moving...

Head back to the Move Your Body square or the  62 Days of Summer home page for more ways to participate in the summer program!

The Bollywood dance workout with Hemalaya [videodisc]

Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.

Sweat [videodisc] : quick & slim by Karen Voight

Designed to boost heart rate and blast calories while challenging all the major muscle groups. Works to slim down the lower body and firm the core and upper body. Includes a yoga stretch segment to help feel refreshed and energized.

Older & wiser workout [videodisc] : for active older adults by Sue Grant

The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).

Latin grooves [videodisc] : Latin dance workout

Cardio dance workouts including mambos, cha-cha, and hip-hop dances, video includes 7 minute warm-up, 20 minute total body workout, 7 minute cool down, all original latin and brazilian style music, instucted by Gloria Araya-Quinlin.

T'ai chi for health [videodisc]: yang short form by Terry Dunn

America's leading T'ai Chi instructor, Terence Dunn offers the most complete, easy-to-use guide for the most popular styles of T'ai Chi. Includes warm up exercises, basic postures, instruction in 37 postures-short form style and much more.

Body boomers workout [videodisc] by Kathy Smith

Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.

Bob Harper inside out method, Body rev, cardio conditioning [videodisc] by Bob Harper
Bellydance body for beginners with Suhaila [videodisc]

Includes five 10-minute workouts mixing and matching routines of pilates, yoga, dance combinations, buns, and jazz.

Billy's bootcamp, Cardio inferno [videodisc] by Billy Blanks
Fat-burning kickboxing workout for dummies [videodisc]

The ultimate exercise for burning fat and calories while toning and firming the body. Includes a tutorial that covers the ten basic moves used in the workouts. Quick 15-minute segments.

MTV Pilates mix [videodisc] by Kristin McGee
Just walk [videodisc] : the burn to the beat! walk by Leslie Sansone