June 15, 2020 | Alyssa Y
Hoopla offers many audio meditations to help guide you through mindfulness, ease stress, increase focus, and more. Here are a sampling of guided meditations to get you started.
- 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- 30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing
- Meditation for Anxiety and Panic Attacks
- Mindfulness Meditation with Breathing
- Healing Meditation for Grief, Trauma, and Loss
- Guided Meditations for Sleep, Anxiety, and Relaxation