In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

All Gale Courses are free with your Canton Public Library card, and the next set of classes will begin on Wednesday, December 13. Learn on your own schedule, and receive a certificate of completion when you've finished. Our goal is to provide lifelong educational opportunities for you to gain new skills or improve existing ones. New sessions are offered every month. Take advantage of these instructor-led courses on our databases page!