Older, faster, stronger: what women runners can teach us all about living younger, longer by Margaret Webb

Running like a girl: notes on learning to run by Alexandra Heminsley

Fit & healthy pregnancy: how to stay strong and in shape for you and your baby by Kristina Pinto with Rachel Kramer, MD

Running for women by Jason R. Karp, Carolyn S. Smith

Train like a mother: how to get across any finish line— and not lose your family, job, or sanity by Dimity McDowell and Sarah Bowen Shea

The beginning runner's handbook: the proven 13-week runwalk program by Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Alison Cristall and Lynda Cannell

Fitness running by Richard L. Brown

The new rules of running: five steps to run faster and longer for life by Vijay Vad, MD ; with Dave Allen

Healthy running step by step: self-guided methods for injury-free running: training, technique, nutrition, rehab by Robert Forster, P.T., and Roy M. Wallack

The run-walk-run method by Jeff Galloway

November is National Family Caregiving Month and a great time to think about how you can fit exercise into your busy schedule! Being active has many benefits for caregivers including increasing your energy level; maintaining and improving your physical strength and fitness; and managing and preventing chronic diseases and conditions like diabetes, heart disease, and osteoporosis. Check out these resources for caregivers on Go4Life:

Caregivers and Exercise--Take Time for Yourself

Helping Older Family Members Become More Active

Helping People with Alzheimer's Disease Stay Physically Active

(Source: National Institute of Health)

June is National Men’s Health Month and a time when we remind men about the real life benefits of exercise and physical activity, which can have a positive impact on men’s health and may help manage certain health conditions such as Type 2 Diabetes, Osteoarthritis, Osteoporosis, and Heart Disease. (Resource: GetFit4Life)

Cuts fitness for men: the ultimate 30-minute workout by John Gennaro, with Myatt Murphy and Steven Haase

The FastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting by Dr. Michael Mosley, Mimi Spencer

Diabetes rescue diet: conquer diabetes naturally while eating and drinking what you love—even chocolate and wine! by Mark Bricklin

10 pounds in 10 days: the secret celebrity program for losing weight fast by Jackie Warner

The blood sugar solution: the ultrahealthy program for losing weight, preventing disease, and feeling great now! by Mark Hyman

The DASH diet for weight loss: lose weight and keep it off— the healthy way— with America's most respected diet by Thomas J. Moore, and Megan C. Murphy, and Mark Jenkins

The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer by Gretchen Reynolds

I can make you hot!: the supermodel diet by Kelly Killoren Bensimon

BollyFit classes synthesize artistic elements of high-energy dances from what is commonly referred to as Bollywood dance with classical and folk styles in a high-powered cardiovascular exercise. Come shed weight within and without with BollyFit. Anuja Rajendra, founder of Bollyfit, a program of fitness through Indian dance, teaches it all over Metro Detroit. Come join our program on Saturday, March 10 at Noon to find out if this dance and fitness form is for you. Registration required.

The American Library Association has joined the National Institutes of Health promoting Go4Life. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help individuals fit exercise and physical activity into their daily life.

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Lilias! yoga: your guide to enhancing body, mind, and spirit in midlife and beyond by Lilias Folas

Older & wiser workout [videodisc]: for active older adults by with Sue Grant; produced by FitFlix Productions

Second wind: the rise of the ageless athlete by Lee Bergquist

Hi Everyone! Be sure to check out this article from the Canton Patch. The very lucky students of Field Elementary got a visit from Detroit Red Wing Nicklas Lindstrom. He spent some time talking to them about exercise, proper eating, and being healthy. Also, be sure to check out our hockey books… it's a great sport that will definitely keep you physically fit. Enjoy!