Have you ever wanted to try a new sport? If you said yes, you've landed on the right square!  So if you've always wanted to smack at a tennis or golf ball, jump on a bike or in a canoe, strap on some running or walking shoes, the summer months provide the best conditions to go outside, enjoy some fresh air and get healthy. In addition, you'll make new friends, challenge yourself, get out of your comfort zone and best of all have fun!  Take this BBC 60 second test to see what sport you are made for.*

There are many resources available to help you complete the Try a New Sport square in our 62 Days summer program.

*Before embarking upon any sporting activity, you should seek the advice of your physician.

Volunteering is not only great for your community, but great for you as well! Getting involved with a cause can help you find purpose, connect with others, and feel good about the difference you’ve made. Helping out is also great for everyone, no matter their age. Use the resources below to get involved today!

The photo Colorful Hands by Tim Mossholder is made available through Unsplash. 

Hey you! Yes, you! There is no one else like you in the world and that is something very special. In fact, you are worth celebrating just the way you are. Use our tips to enjoy time to yourself, create something special to you, or learn how to boost your confidence.

Sparkler in the snow by Jakob Owens courtesy of Unsplash

      Gardening does not simply allow one to be mentally old,

      because too many hopes and dreams are to be realized.

                            - Allan Armitage

The Earth gives us the opportunity to cultivate and enjoy its offerings. Trees, flowers, and gardens can all flourish under our care. What gardens offer in exchange is the ability to take the end result right to our table. For ideas and inspiration on what the garden to table experience can look like for you, check out the activities, books, and resources listed below.