Mindfulness is based on a Buddhist concept where we focus on our own awareness, our thoughts and feelings, and sensations in the moment with acceptance.  In today's busy world where distractions divide our attention in every direction, disengaging from all that can be a challenge. So how can we turn off disruptions and tune into mindfulness? Start by setting aside few minutes a day. It can greatly reduce our stress and allow us the space to reconnect with ourselves with how we feel and what we are doing. Practicing mindfulness is an easy thing to do if we learn techniques like focusing on our breathing, our inner thoughts, our feelings, and how our bodies are moving in our surroundings.

Growing your own garden is a great way to save money, provide family fun and get exercise. Community gardening, Farmer's Markets and eating local are all the rage. Get help gardening, from learning the basics to more advance gardening, with these resources and activities to help you complete this 62 Days square and Grow Green.

Jump back to 62 Days of Summer for more ways to participate in the summer program!

Photo: Colleen O'Brien-Brumley

Our homes can be a reflection of who we are, how we're feeling, and what brings us joy. That piece of art--expensive or made in preschool, the blanket that acts as a comfort when life is overwhelming, and the chair that is waiting at the end of the day--all are part of your "nest." For ideas on how to "best your nest," CPL has you covered.