We've all woken up with a start and thought, "What was that? What's the deal with that rooster? And why do I feel like I've seen this all before?" We find dreams (at least our own!) endlessly interesting, but what are they actually saying about us? How Dreams Speak is a book to help untangle it all. Based on the belief that dreams are metaphorical messages from our unconscious minds, speaking to us to help unlock mysteries within, How Dreams Speak is an illustrated guide to our inner selves through the vehicle of our nightly adventures. At the book's heart are more than 150 dream symbols and themes richly illustrated in watercolor and fully explained to help readers interpret their dreams. A dream symbol can be an object-a doll, for example, which might mean your inner child needs to come out and play. An animal, like a giraffe-Freud thought they were phallic, but a more likely meaning is that the dreamer needs to reach up to gain a new perspective. An event, like the classic flying-it's time to concentrate on achieving your waking dreams, or goals. Or a color, a feeling (running late), a concept (invisibility). Multiple prompts accompanying each symbol help the reader explore what their unconscious is trying to say-what a symbol truly means depends on both the dream and the dreamer. Author and artist Nicole Chilton brings us the science behind dreaming, including the fact that everyone dreams (those who think they don't are just not remembering), the history and philosophy of dream interpretation, the different types of dreams we have, and tips on keeping a dream journal.

A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures how to maintain, enhance, or alter our moods. When we are aware of our current mind state and work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or, reduce your anxiety levels? Or, make yourself more open to feeling compassion? There are all sorts of situations, where you may want to control or regulate your frame of mind, and crystals are a powerful tool to help with this. This book will not only guide beginners in choosing the most appropriate stones but also how to work with them in different ways. It describes in detail practices that can help you unlock the stones' power, including meditations of various kinds including movement, sound and touch, journaling exercises to record your experiences and discover patterns in the ways the crystals have helped you, and conscious crystal dreaming which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A questionnaire at the back of the book allows you to assess what you're actually feeling and decide which crystal (or crystal combination) will be most beneficial to you at any given moment and which of the practices you should try with each particular crystal.

A fun and sassy no-nonsense invitation to the practice of astrology with easy-to-understand tools for self-development and conscious living Astrology books are typically either overly simplistic sun-sign books or overly complicated chart calculations filled with astro jargon. Astrology for Real Life goes beyond simple sun-sign interpretation and at the same time cuts through the complications of horoscope analysis to make understanding your chart in depth, simple and easy. The goal is to make astrology accessible to total newbies and provide a working reference guide for intermediates. The book is presented in workbook format exploring each part of chart interpretation-signs, planets, houses, aspects-with exercises following each chapter and fill-in-the-blank lessons that take the reader through all the just-learned steps. The tone is warm, fun, and personal, and the exercises give the reader experiential hands-on practice. The end result: once you learn the basics in Astrology for Real Life, you can easily navigate the cosmos by making them work for you. It's kind of like a roadmap where we begin by understanding the terrain and the tools available. From there, the planets will guide you in making brave, excellent choices in love, work, and life. It's profound, fun, and practical. You'll learn how to interpret your chart with confidence and use astrology in a practical, proactive way, with no astro excuses (blaming the stars for your issues).