Mindfulness

May 17, 2021 | sobczakd

Mindfulness is based on a Buddhist concept where we focus on our own awareness, our thoughts and feelings, and sensations in the moment with acceptance. In today's busy world where distractions divide our attention in every direction, disengaging from all that can be a challenge. So how can we turn off disruptions and tune into mindfulness? Start by setting aside few minutes a day. It can greatly reduce our stress and allow us the space to reconnect with ourselves with how we feel and what we are doing. Practicing mindfulness is an easy thing to do if we learn techniques like focusing on our breathing, our inner thoughts, our feelings, and how our bodies are moving in our surroundings.

Focus on the breath

Read more about Mindfulness

Mindfulness with Reset Brain and Body

Alyssa Y

Mindfulness is the idea of focusing your awareness on the present moment. It affords many health benefits, stress reduction, and increases your gratitude of everyday moments.

On August 20, join us for a virtual day of mindfulness with Reset Brain and Body, based out of Plymouth.

At 2pm, Bridget will teach kids and families mindfulness.

At 6pm, Holly will lead adults in how to start a mindfulness practice.

Participants will receive a code to access Mindfulness 101, an e-book created by Reset Brain and Body.

This program will take place virtually over Zoom. Participants will receive an email with the Zoom link the day before the program starts (on August 19). Registration is required, and begins on August 6.

If you are registering for the 2pm session, please register just one of your family members, and include the age(s) of your family members who will be attending, so we can best tailor the program to you!