Mental Harmony, mental health, and mental wellness/illness looks different on everyone. Finding your own mental harmony involves a multi-pronged approach of many factors, and tweaking just one small thing in your life can help you feel happier, more fulfilled, and more in harmony with your mind.
In Ellen Forney’s graphic novel bipolar survival guide Rock Steady, she outlines a concept she calls SMEDMERTS, or Sleep, Meds, Eat, Doctor, Mindfulness, Exercise, Routine, Tools, and Support System.